The Art of Sauna Bathing
Step into a true Finnish sauna experience—your first sauna + cold plunge session is only $40
Welcome to The Sweat Shack
The Experience
At The Sweat Shack, you’ll enjoy sauna bathing coupled with infrared heat therapy. After your session, you’ll step into a cold plunge, which guests say can help release all the inflammation and tension in the body.
Sauna & Heat Cabin Experience
Release your toxins in a Kuuma Sauna or Urban Heat Cabin. In a Kuuma Sauna, the heat is paired with an aromatherapy essential oil blend that you pour over hot rocks to let out steam. In the Urban Heat Cabin, you get similar benefits, just at a lower temperature with no steam—the urban cabins use heat panels. Whichever experience you choose, you’ll walk away feeling detoxed, refreshed, and energized.
Cold Plunge Experience
Release your tension in a 42-44° bath. Cooling down is an essential part of sauna bathing. Don’t worry if you’ve never done it before—you’ll be coached through your first time, and can ask for coaching during any cold plunge session thereafter.
Sweat Shack
Exclusive Offer
Enjoy your first Sweat Shack sauna experience with us for just $25! Sign up for your first session below.
Sweat Shack
Exclusive Offer
Enjoy your first Sweat Shack sauna experience with us for just $25! Sign up for your first session below.
Why Sauna + Cold Plunge
The Benefits
Many guests tell us about the benefits they’ve experienced after their sauna and cold plunge sessions. Some benefits include:
01. Fitness
Improve your fitness performance, soothe aching muscles, and increase endurance.
02. Fighting Illness
Boost your overall wellness + immunity. Supports faster recovery from illness.
03. Healing & Pain
Experience relief from fibromyalgia, rheumatoid arthritis, muscle spasms, back pain, whiplash, menstrual pain, insomnia, and more.
04. Detox & Weight Loss
Release dangerous toxins from your body and encourage natural anti-inflammatory benefits while burning calories.
05. Vitality
Help balance hormones and symptoms of ‘Manopause’ and Menopause. Improve brain function, feel stronger, and boost your sex drive.
06. Skin Health
Improve tone and elasticity. See relief from acne, eczema, psoriasis, scars, stretch marks, lesions, and cellulite.
Why Sauna + Cold Plunge
The Benefits
Many guests tell us about the benefits they’ve experienced after their sauna and cold plunge sessions. Some benefits include:
01. Fitness
Improve your fitness performance, soothe aching muscles, and increase endurance.
02. Fighting Illness
Boost your overall wellness + immunity. Supports faster recovery from illness.
03. Healing & Pain
Experience relief from fibromyalgia, rheumatoid arthritis, muscle spasms, back pain, whiplash, menstrual pain, insomnia, and more.
04. Detox & Weight Loss
Release dangerous toxins from your body and encourage natural anti-inflammatory benefits while burning calories.
05. Vitality
Help balance hormones and symptoms of ‘Manopause’ and Menopause. Improve brain function, feel stronger, and boost your sex drive.
06. Skin Health
Improve tone and elasticity. See relief from acne, eczema, psoriasis, scars, stretch marks, lesions, and cellulite.
Why Sauna + Cold Plunge
The Benefits
Many guests tell us about the benefits they’ve experienced after their sauna and cold plunge sessions. Some benefits include:
01. FITNESS
Improve your fitness performance, soothe aching muscles, and increase endurance.
02. Fighting Illness
Boost your overall wellness + immunity. Supports faster recovery from illness.
03. Healing & Pain
Experience relief from fibromyalgia, rheumatoid arthritis, muscle spasms, back pain, whiplash, menstrual pain, insomnia, and more.
04. Detox & Weight Loss
Release dangerous toxins from your body and encourage natural anti-inflammatory benefits while burning calories.
05. Vitality
Help balance hormones and symptoms of ‘Manopause’ and Menopause. Improve brain function, feel stronger, and boost your sex drive.
06. Skin Health
Improve tone and elasticity. See relief from acne, eczema, psoriasis, scars, stretch marks, lesions, and cellulite.
Find Your Sweat Shack Boutique
Locations
Visit one of our locations currently in California and Tennessee
Find Your Sweat Shack Boutique
Locations
Visit one of our locations currently in California and Tennessee