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What Is Sauna Bathing?
Sauna bathing is not just sitting in a steam room. It’s not just sweating out toxins sitting in a cold bath. To put it simply, Finnish-style sauna bathing is the art of putting your body through two...
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Crush Your Health Goals in 2023
We’re about a month and a half into the New Year. Dry January is over and last week, Valentine’s Day brought us all things chocolatey, sugary, red, pink, and yummy. Maybe your New Year’s resolutions are still going strong! Or maybe, like many of us, your New Year’s...
Crush Your Health Goals in 2023
We’re about a month and a half into the New Year. Dry January is over and last week, Valentine’s Day brought us all things chocolatey, sugary, red, pink, and yummy. Maybe your New Year’s resolutions are still going strong! Or maybe, like many of us, your New Year’s...
Crush Your Health Goals in 2023
We’re about a month and a half into the New Year. Dry January is over and last week, Valentine’s Day brought us all things chocolatey, sugary, red, pink, and yummy. Maybe your New Year’s resolutions are still going strong! Or maybe, like many of us, your New Year’s resolutions have...
the Sweat Shack
Sauna & Cold Plunge
The Sweat Shack is a sauna and cold plunge boutique modeled after the Finnish sauna experience. When you walk into the Sweat Shack, all your senses are engaged. You’ll see calming lights, hear soothing music, smell the essential oils. We want you to feel relaxed from the moment you walk in. When you leave your session, we hope you feel energized, like you can conquer the world (okay, maybe just your day ahead), or relaxed enough to sleep soundly.
The Sweat Shack
Sauna & Cold Plunge
What Is Sauna Bathing?
Sauna bathing is not just sitting in a...
Crush Your Health Goals in 2023
We’re about a month and a half into...
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Sweat Shack
Exclusive Offer
Enjoy your first Sweat Shack sauna experience with us for just $25! Sign up for your first session below.
Sweat Shack
Exclusive Offer
Enjoy your first Sweat Shack sauna experience with us for just $25! Sign up for your first session below.
Welcome to The Sweat Shack
The Experience
At The Sweat Shack, you’ll enjoy sauna bathing coupled with infrared heat therapy. After your session, you’ll step into a cold plunge, which guests say can help release all the inflammation and tension in the body.
Sauna & Heat Cabin Experience
Release your toxins in a Kuuma Sauna or Urban Heat Cabin. In a Kuuma Sauna, the heat is paired with an aromatherapy essential oil blend that you pour over hot rocks to let out steam. In the Urban Heat Cabin, you get similar benefits, just at a lower temperature with no steam—the urban cabins use heat panels. Whichever experience you choose, you’ll walk away feeling detoxed, refreshed, and energized.
Cold Plunge Experience
Release your tension in a 42-44° bath. Cooling down is an essential part of sauna bathing. Don’t worry if you’ve never done it before—you’ll be coached through your first time, and can ask for coaching during any cold plunge session thereafter.