The Finnish Sauna Experience
From extreme heat to extreme cold, the benefits of a true Finnish sauna experience are unmatched
Sweat Shack Services
At the Sweat Shack, you should leave feeling energized for your day, or rested enough to sleep well. To make sure you feel your best, we offer a Kuuma Sauna experience, an urban heat cabin experience, and a Kylmä (cold) plunge.
A Kuuma experience embraces the Finnish love and passion for sauna bathing and incorporates six core values: authenticity, multi-sensory, mindfulness and presence, relaxation, cleanliness, and well-being.Do your spirit, soul, and body a favor—come experience the healing effects of a Finnish sauna lifestyle.
Sweat Shack Services
At the Sweat Shack, you should leave feeling energized for your day, or rested enough to sleep well. To make sure you feel your best, we offer a Kuuma Sauna experience, an urban heat cabin experience, and a Kylmä (cold) plunge.
A Kuuma experience embraces the Finnish love and passion for sauna bathing and incorporates six core values: authenticity, multi-sensory, mindfulness and presence, relaxation, cleanliness, and well-being.Do your spirit, soul, and body a favor—come experience the healing effects of a Finnish sauna lifestyle.
What to Expect
Sweat Shack Services
At the Sweat Shack, you should leave feeling energized for your day, or rested enough to sleep well. To make sure you feel your best, we offer a Kuuma Sauna experience, an urban heat cabin experience, and a Kylmä (cold) plunge.
A Kuuma experience embraces the Finnish love and passion for sauna bathing and incorporates six core values: authenticity, multi-sensory, mindfulness and presence, relaxation, cleanliness, and well-being.Do your spirit, soul, and body a favor—come experience the healing effects of a Finnish sauna lifestyle.
Why Sauna + Cold Plunge
The Benefits
Many guests tell us about the benefits they’ve experienced after their sauna and cold plunge sessions. Some benefits include:
01. Fitness
Improve your fitness performance, soothe aching muscles, and increase endurance.
02. Fighting Illness
Boost your overall wellness + immunity. Supports faster recovery from illness.
03. Healing & Pain
Experience relief from fibromyalgia, rheumatoid arthritis, muscle spasms, back pain, whiplash, menstrual pain, insomnia, and more.
04. Detox & Weight Loss
Release dangerous toxins from your body and encourage natural anti-inflammatory benefits while burning calories.
05. Vitality
Help balance hormones and symptoms of ‘Manopause’ and Menopause. Improve brain function, feel stronger, and boost your sex drive.
06. Skin Health
Improve tone and elasticity. See relief from acne, eczema, psoriasis, scars, stretch marks, lesions, and cellulite.
Why Sauna + Cold Plunge
The Benefits
Many guests tell us about the benefits they’ve experienced after their sauna and cold plunge sessions. Some benefits include:
01. Fitness
Improve your fitness performance, soothe aching muscles, and increase endurance.
02. Fighting Illness
Boost your overall wellness + immunity. Supports faster recovery from illness.
03. Healing & Pain
Experience relief from fibromyalgia, rheumatoid arthritis, muscle spasms, back pain, whiplash, menstrual pain, insomnia, and more.
04. Detox & Weight Loss
Release dangerous toxins from your body and encourage natural anti-inflammatory benefits while burning calories.
05. Vitality
Help balance hormones and symptoms of ‘Manopause’ and Menopause. Improve brain function, feel stronger, and boost your sex drive.
06. Skin Health
Improve tone and elasticity. See relief from acne, eczema, psoriasis, scars, stretch marks, lesions, and cellulite.
Why Sauna + Cold Plunge
The Benefits
Many guests tell us about the benefits they’ve experienced after their sauna and cold plunge sessions. Some benefits include:
01. FITNESS
Improve your fitness performance, soothe aching muscles, and increase endurance.
02. Fighting Illness
Boost your overall wellness + immunity. Supports faster recovery from illness.
03. Healing & Pain
Experience relief from fibromyalgia, rheumatoid arthritis, muscle spasms, back pain, whiplash, menstrual pain, insomnia, and more.
04. Detox & Weight Loss
Release dangerous toxins from your body and encourage natural anti-inflammatory benefits while burning calories.
05. Vitality
Help balance hormones and symptoms of ‘Manopause’ and Menopause. Improve brain function, feel stronger, and boost your sex drive.
06. Skin Health
Improve tone and elasticity. See relief from acne, eczema, psoriasis, scars, stretch marks, lesions, and cellulite.
Sweat Shack
Exclusive Offer
Enjoy your first Sweat Shack sauna experience with us for just $25! Sign up for your first session below.
Sweat Shack
Exclusive Offer
Enjoy your first Sweat Shack sauna experience with us for just $25! Sign up for your first session below.
Find Your Sweat Shack Boutique
Locations
Visit one of our locations currently in California and Tennessee
Find Your Sweat Shack Boutique
Locations
Visit one of our locations currently in California and Tennessee