SWEAT SHACK SERVICES

Sauna Services

Whether you choose a Kuuma Sauna or an Urban Heat Cabin, you’ll feel the benefits right away. Book your session today!

Kuuma Finnish Sauna & Urban Heat Cabin

Our Services

At the Sweat Shack, we offer guests two ways to experience the benefits of heat therapy: the Kuuma Finnish Sauna and the Urban Heat Cabin. Both options offer tremendous benefits to the body and mind. One specific benefit both these services offer is called chromotherapy—also known as color light therapy. This is the use of colored lights to stimulate the senses, body, and mind. Professionals say LED color use has the ability to elevate your mood, produce a soothing mindset, stimulate cell regeneration, and help in healing. While it’s not a standard in the Finnish sauna experience, we offer it to give you that extra boost. Learn more about each experience below and discover which one is right for you!

Kuuma Sauna Experience

Urban Heat Cabin Experience

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Kuuma Finnish Sauna & Urban Heat Cabin

Our Services

At the Sweat Shack, we offer guests two ways to experience the benefits of heat therapy: the Kuuma Finnish Sauna and the Urban Heat Cabin. Both options offer tremendous benefits to the body and mind. One specific benefit both these services offer is called chromotherapy—also known as color light therapy. This is the use of colored lights to stimulate the senses, body, and mind. Professionals say LED color use has the ability to elevate your mood, produce a soothing mindset, stimulate cell regeneration, and help in healing. While it’s not a standard in the Finnish sauna experience, we offer it to give you that extra boost. Learn more about each experience below and discover which one is right for you!

Kuuma Sauna Experience

Urban Heat Cabin Experience

Experience the

Kuuma Finnish Sauna

The Kuuma Finnish Sauna Experience is inspired by our friends in Finland. The Kuuma Saunas at the Sweat Shack provide heat with regulated humidity by sprinkling water on hot stones (this is called löyly) to create steam. The natural infrared benefits are 3x stronger through the rock and stone elements, making this an important part of the Finnish “sauna bathing” experience.

Before you start your session, you get to choose an aromatherapy blend to enjoy. This blend is paired with a specific color light (aka chromotherapy) to make your experience one of a kind.

Book Now

Experience the

Kuuma Finnish Sauna

The Kuuma Finnish Sauna Experience is inspired by our friends in Finland. The Kuuma Saunas at the Sweat Shack provide heat with regulated humidity by sprinkling water on hot stones (this is called löyly) to create steam. The natural infrared benefits are 3x stronger through the rock and stone elements, making this an important part of the Finnish “sauna bathing” experience.

Before you start your session, you get to choose an aromatherapy blend to enjoy. This blend is paired with a specific color light (aka chromotherapy) to make your experience one of a kind.

Book Now

Experience the

Urban Heat Cabin

The Urban Heat Cabin allows you to sit back, relax, and enjoy a gentle heat at a lower temperature than the Kuuma Sauna. This is perfect if you want a detoxing effect! The heat in the cabin is invisible and penetrates the skin several levels below the surface, increasing your core body temperatures.

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Experience the

Urban Heat Cabin

The Urban Heat Cabin allows you to sit back, relax, and enjoy a gentle heat at a lower temperature than the Kuuma Sauna. This is perfect if you want a detoxing effect! The heat in the cabin is invisible and penetrates the skin several levels below the surface, increasing your core body temperatures.

Book Now

Client Testimonial

“After just a few sessions I am already seeing the positive effects on my body. I will definitely be back!”

Kelly M.

Kuuma or Urban Heat Cabin

Which Should I Choose

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Kuuma or Urban Heat Cabin

Which Should I Choose

When you’re starting a new health and wellness program, it’s important you listen to your body. Both the Kuuma Sauna and Urban Heat Cabin experiences are beneficial and will give you relief.

Here’s what we suggest based on what you might be experiencing:

Relaxation: Kuuma Finnish Sauna & Urban Heat Cabin
Improve Fitness: Kuuma Finnish Sauna
Fight Illness: Kumma Finnish Sauna
Restore Skin Health: Kuuma Finnish Sauna
Detox & Weight Loss: Kuuma Finnish Sauna & Urban Heat Cabin
Assist in Healing and Pain Relief: Kuuma Finnish Sauna & Urban Heat Cabin
Enhance Vitality: Kuuma Finnish Sauna

Feel your best today. Your first sauna session is only $25!

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What to Expect

FAQ

What Should I Wear?

You can wear a bathing suit or your birthday suit during your sauna or heat cabin session. During a cold plunge, you only have to wear a bathing suit if you’re being coached. However, we do ask our guests to be dressed while walking through the boutique. Jewelry and eyeglasses should be left out of the sauna, heat cabin, and cold plunge.

Do I need to bring my own towel?

No—we are a full-service sauna boutique, so fresh towels are provided for our guests. Once your session is completed, simply place your used towels in the basket in your room and we’ll collect them.

Do I need to bring water?

There will be complimentary spring water and hot tea at your boutique! However, you’re free to bring your own water bottle, we just ask that you keep it outside the studio.

How long should I stay in?

This varies person to person. Sweating and flushed skin is perfectly normal, but listen to your body and senses. Drink lots of water, and if the sauna or heat cabin feels too hot, take a few minutes to “air bathe” outside the sauna.

What should I do to prepare my skin to sweat?

We recommend you refrain from applying oil, lotion, perfume, or any other products to your skin before your session. We also suggest removing makeup—you’ll have a moist towelette in your room to do this in case you forget.