How Sauna Bathing Can Boost Your Immune System

Cold Plunge, Health Benefits, Sauna, Wellness Tips

Fall is upon us, and that means cold and flu season is incoming (yikes!). But instead of panicking and getting ourselves worked up about how we’re going to deal with the inevitable sickness…we can...

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How Sauna Bathing Can Help Your Skin

Fun fact: your skin is the largest organ, accounting for approximately 16% of your overall body mass. As the weather gets warmer and your skin comes out of winter hibernation, your daily skincare regimen may need to change to complement the weather. However, sauna...

How Sauna Bathing Can Help Your Skin

Health Benefits, Wellness Tips

Fun fact: your skin is the largest organ, accounting for approximately 16% of your overall body mass. As the weather gets warmer and your skin comes out of winter hibernation, your daily skincare regimen may need to change to complement the weather. However, sauna...

How Sauna Bathing Can Help Your Skin

Fun fact: your skin is the largest organ, accounting for approximately 16% of your overall body mass. As the weather gets warmer and your skin comes out of winter hibernation, your daily skincare regimen may need to change to complement the weather. However, sauna bathing can help your...

the Sweat Shack

Sauna & Cold Plunge

The Sweat Shack is a sauna and cold plunge boutique modeled after the Finnish sauna experience. When you walk into the Sweat Shack, all your senses are engaged. You’ll see calming lights, hear soothing music, smell the essential oils. We want you to feel relaxed from the moment you walk in. When you leave your session, we hope you feel energized, like you can conquer the world (okay, maybe just your day ahead), or relaxed enough to sleep soundly.

Learn More

The Sweat Shack

Sauna & Cold Plunge

The Sweat Shack is a sauna and cold plunge boutique modeled after the Finnish sauna experience. When you walk into the Sweat Shack, all your senses are engaged. You’ll see calming lights, hear soothing music, smell the essential oils. We want you to feel relaxed from the moment you walk in. When you leave your session, we hope you feel energized, like you can conquer the world (okay, maybe just your day ahead), or relaxed enough to sleep soundly.

Learn More